MEDITATION – Is this a part of your routine? Sally and I discuss the benefits of meditation and how this …
Forest bathing
When was the last time you hugged a tree? Today we discuss the enormous benefits of trees and having them …
Walking your way to health & happiness one step at a time
Do you walk enough? It’s simple, free and easy and many people don’t do enough of it! We discuss the …
Restless? Fidget, Focus to Learn
We discuss the topic of restless behaviour and fidgeting. Very interesting topic and I provide insightful information about kids and …
Flexibility=Freedom, so Stretch, Twist & Bend
Today Sally and I talk about the benefits of Flexibility and Mobility. This supports our current and future health and …
Move it or lose it – Movement essential
While Exercise is optional, Movement is essential for health and wellbeing. Sally and I discuss the importance of movement – …
Is your balance letting you down?
Another discussion between Harry and Sally where we discuss topical wellbeing issues affecting our daily lives. Today we discuss the …