Do you walk enough? It’s simple, free and easy and many people don’t do enough of it! We discuss the …
Flexibility=Freedom, so Stretch, Twist & Bend
Today Sally and I talk about the benefits of Flexibility and Mobility. This supports our current and future health and …
Move it or lose it – Movement essential
While Exercise is optional, Movement is essential for health and wellbeing. Sally and I discuss the importance of movement – …
Will your fat kid to grow into a sick adult?
Today we discuss the alarming rise of fat kids. Overweight or obese kids are now increasingly prevalent around the world. The …
Is your balance letting you down?
Another discussion between Harry and Sally where we discuss topical wellbeing issues affecting our daily lives. Today we discuss the …