Do you eat when you are hungry or are you a comfort eater? Did you know one of the main …
Gratitude with Attitude for a happier life
Do you have a daily Gratitude practice? We certainly do! Once you incorporate Gratitude, this will change your attitude to …
Surviving to Thriving
How well are you coping with your life right now? Is dealing with stress your number one challenge? Today we …
Embrace Risks and Reap the Rewards
Get comfortable with being uncomfortable! Today Harry and Sally discuss our choices in life to take a risk or play …
Dare to be Vulnerable as an adult
Harry and Sally discuss vulnerability and how it can help us grow. Another interesting topic discussing helpful models and processes …
Valentine’s Day
Today Harry and Sally discuss Valentine’s Day and what it symbolises. They discuss the importance of truly loving yourself before …
Ditch the Doormat Syndrome
Set boundaries and make space for self-care Today Harry and Sally discuss how important it is to implement Healthy Boundaries …
Saying No and letting go!
Sally and I discuss how to focus on what serves you and your passion and let the rest go. Part …
Reset goals for another year
Naturopath Jocelyn Carter and I discuss how to reset your life for 2019. Set some goals and New Year resolutions …
Give your kids Choices & let them grow
Another discussion between Harry and Sally where we discuss topical wellbeing issues affecting our daily lives and look at small …
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