Stress is an unavoidable part of everyday life this is especially true nowadays as we’re still dealing with a global …
Emotional Eating
Do you eat when you are hungry or are you a comfort eater? Did you know one of the main …
Take a holiday break
Do you take regular breaks and have you planned your next holiday break? Sally and I discuss the overflowing number …
Surviving to Thriving
How well are you coping with your life right now? Is dealing with stress your number one challenge? Today we …
Gut-Brain connection
Another in a series of wellbeing panels where Harry and Sally discuss a topical Wellbeing issue – the Gut-Brain connection. …
Courage to trust your intuition
Courage or fear? Today Sally and I talk about the value of trusting yourself when facing a situation which is outside …