Do you eat when you are hungry or are you a comfort eater? Did you know one of the main …
Dirty Dozen Clean Fifteen – why bother?
Dirty Dozen Clean Fifteen [1] is an annual list produced by the Environmental Working Group (EWG). It summarises the foods …
Fats don’t make you fat
This week Sally Estlin and I discuss why fats are so important in your daily diet. Don’t be scared of …
Gut, Brain and Nutri-Grain
You are what you eat Today I am talking with Sally Estlin about what we eat and how this can …
Good food choices – empower you kids to make the right decision
Today we talk about good food and bad food choices. We discuss the challenges of providing quality food to …