Do you eat when you are hungry or are you a comfort eater? Did you know one of the main …
Diets DON’T Deliver lasting weight loss
Sally Estlin and I discuss why Diet’s Don’t Deliver! There are so many more people who are overweight in today’s …
Flexibility=Freedom, so Stretch, Twist & Bend
Today Sally and I talk about the benefits of Flexibility and Mobility. This supports our current and future health and …
Kick the liquid sugar habit – Soft Drinks, Pop or Soda
Today Sally and I discuss the subject of soft drinks. They can undermine your health and that of your children. …
Will your fat kid to grow into a sick adult?
Today we discuss the alarming rise of fat kids. Overweight or obese kids are now increasingly prevalent around the world. The …