Wellness Centre Programs
Why Wellness?
Wellness is an emerging paradigm in health care. It has been around in some form since the late 1970’s and is now beginning to gather momentum. Wellness offers an opportunity to be responsible for our own health, wellbeing and life journey, with an individual focus on facilitating that process. It goes beyond the absence of illness and/or disease by extending the definition of health to encompass a process of integration using awareness, education and growth, assisting people to really flourish.
The practice of wellness empowers people to focus on those areas of themselves that they most want to see change by incorporatingholistic healthy life practices.
Our Discovering Wellness program
Step 1: You are invited to complete the Wellness Inventory at least 2 days prior to your Wellness Assessment. It may be used with other assessment tools including the positive psychology values in action Character strengths questionnaire, medical intake questionnaire, food diary etc.
Step 2: Wellness Assessment: Our Wellness Consultant will comprehensively review your health history and completed inventory, discuss with you your desires for wellness and the recommended program, and take other necessary baseline measurements. The Wellness Assessment is 90 minutes.
Step 3: Wellness Sessions: Our Discovering Wellness Program involves 3 sessions a week for 3 weeks:
In our reclining chair Welldocs we have combined 3 therapies, Intermittent Hypoxic Therapy (IHT), Integrated Listening Therapy (iLs) and Pulsed Magnetic Field Therapy (PEMF). a, each of the therapies are performed simultaneously. The hypothesised benefit is that performing the therapies simultaneously will work synergistically to deliver more positive results.
- Intermittent Hypoxic Therapy (IHT): The client intermittently breathes air with a low percentage of oxygen. The body adapts to this controlled stressor by increasing the efficiency with which it takes up, transports and uses oxygen.
- Integrated Listening Therapy (iLs): The client listens to pecifically modified music that stimulates the ear and
- Pulsed Magnetic Field Therapy (PEMF): The client experiences pulsed electromagnetic fields through a specially designed mat. These fields improve cellular efficiency and ultimately optimise whole body function.
Vibrogym: This session on a rapidly vibrating platform facilitates the liberation of toxins from storage in fatty tissues of the body to optimise the following sauna treatment.
FIR Sauna: The client sits in an infrared sauna to facilitate the detoxification process of accumulated toxins stored in our bodies.
For more information or to book a program: www.worldofwellbeing.com.au
