Did you know Wellness is the fastest growing sector in the economy and is worth over $3.7 TRILLION dollars. Astounding …
Junk Food – is it worth the cost?
This week Sally Estlin and I explore the issue of Junk Food and fast food. Did you know that they …
Filter and Flourish
Today Sally and I talk about the benefits of filtering your drinking water. We are lucky enough to live in a …
Walking your way to health & happiness one step at a time
Do you walk enough? It’s simple, free and easy and many people don’t do enough of it! We discuss the …
Restless? Fidget, Focus to Learn
We discuss the topic of restless behaviour and fidgeting. Very interesting topic and I provide insightful information about kids and …
Sack the Scripts that Sabotage
Sally and I discuss the Scripts and limiting stories and beliefs we may carry with us that are holding us …
Flexibility=Freedom, so Stretch, Twist & Bend
Today Sally and I talk about the benefits of Flexibility and Mobility. This supports our current and future health and …
Give your kids Choices & let them grow
Another discussion between Harry and Sally where we discuss topical wellbeing issues affecting our daily lives and look at small …
Move it or lose it – Movement essential
While Exercise is optional, Movement is essential for health and wellbeing. Sally and I discuss the importance of movement – …
Kick the liquid sugar habit – Soft Drinks, Pop or Soda
Today Sally and I discuss the subject of soft drinks. They can undermine your health and that of your children. …