Do you eat when you are hungry or are you a comfort eater? Did you know one of the main …
Fats don’t make you fat
This week Sally Estlin and I discuss why fats are so important in your daily diet. Don’t be scared of …
Diets DON’T Deliver lasting weight loss
Sally Estlin and I discuss why Diet’s Don’t Deliver! There are so many more people who are overweight in today’s …
Junk Food – is it worth the cost?
This week Sally Estlin and I explore the issue of Junk Food and fast food. Did you know that they …
Walking your way to health & happiness one step at a time
Do you walk enough? It’s simple, free and easy and many people don’t do enough of it! We discuss the …
Kick the liquid sugar habit – Soft Drinks, Pop or Soda
Today Sally and I discuss the subject of soft drinks. They can undermine your health and that of your children. …
Will your fat kid to grow into a sick adult?
Today we discuss the alarming rise of fat kids. Overweight or obese kids are now increasingly prevalent around the world. The …