Stress is an unavoidable part of everyday life this is especially true nowadays as we’re still dealing with a global …
Emotional Eating
Do you eat when you are hungry or are you a comfort eater? Did you know one of the main …
Gratitude with Attitude for a happier life
Do you have a daily Gratitude practice? We certainly do! Once you incorporate Gratitude, this will change your attitude to …
Meditate and discover yourself
MEDITATION – Is this a part of your routine? Sally and I discuss the benefits of meditation and how this …
Curious Creativity
Today we discuss Creativity – such an interesting topic! Did you know creative people tend to be more open to …
Forest bathing
When was the last time you hugged a tree? Today we discuss the enormous benefits of trees and having them …
Take a holiday break
Do you take regular breaks and have you planned your next holiday break? Sally and I discuss the overflowing number …
Surviving to Thriving
How well are you coping with your life right now? Is dealing with stress your number one challenge? Today we …
Embrace Risks and Reap the Rewards
Get comfortable with being uncomfortable! Today Harry and Sally discuss our choices in life to take a risk or play …