Do you eat when you are hungry or are you a comfort eater? Did you know one of the main …
Forest bathing
When was the last time you hugged a tree? Today we discuss the enormous benefits of trees and having them …
Embrace Risks and Reap the Rewards
Get comfortable with being uncomfortable! Today Harry and Sally discuss our choices in life to take a risk or play …
Valentine’s Day
Today Harry and Sally discuss Valentine’s Day and what it symbolises. They discuss the importance of truly loving yourself before …
Ditch the Doormat Syndrome
Set boundaries and make space for self-care Today Harry and Sally discuss how important it is to implement Healthy Boundaries …
Intuition and why you should listen to your feelings
Ignore your intuition at your peril Listening to your intuition requires a measure of quiet self-awareness. In the past …