Stress is an unavoidable part of everyday life this is especially true nowadays as we’re still dealing with a global …
Meditate and discover yourself
MEDITATION – Is this a part of your routine? Sally and I discuss the benefits of meditation and how this …
Forest bathing
When was the last time you hugged a tree? Today we discuss the enormous benefits of trees and having them …
Take a holiday break
Do you take regular breaks and have you planned your next holiday break? Sally and I discuss the overflowing number …
Ditch the Doormat Syndrome
Set boundaries and make space for self-care Today Harry and Sally discuss how important it is to implement Healthy Boundaries …
Saying No and letting go!
Sally and I discuss how to focus on what serves you and your passion and let the rest go. Part …
Dirty Dozen Clean Fifteen – why bother?
Dirty Dozen Clean Fifteen [1] is an annual list produced by the Environmental Working Group (EWG). It summarises the foods …
Gut, Brain and Nutri-Grain
You are what you eat Today I am talking with Sally Estlin about what we eat and how this can …
Stress… How it affects us and how we can manage it
This is such an important topic that Sally and I discuss Stress twice!. We cover how stress can affect us …
- Page 1 of 2
- 1
- 2