Harry and Sally discuss vulnerability and how it can help us grow. Another interesting topic discussing helpful models and processes …
Valentine’s Day
Today Harry and Sally discuss Valentine’s Day and what it symbolises. They discuss the importance of truly loving yourself before …
Ditch the Doormat Syndrome
Set boundaries and make space for self-care Today Harry and Sally discuss how important it is to implement Healthy Boundaries …
Saying No and letting go!
Sally and I discuss how to focus on what serves you and your passion and let the rest go. Part …
Reset goals for another year
Naturopath Jocelyn Carter and I discuss how to reset your life for 2019. Set some goals and New Year resolutions …
Dirty Dozen Clean Fifteen – why bother?
Dirty Dozen Clean Fifteen [1] is an annual list produced by the Environmental Working Group (EWG). It summarises the foods …
Fats don’t make you fat
This week Sally Estlin and I discuss why fats are so important in your daily diet. Don’t be scared of …
Gut, Brain and Nutri-Grain
You are what you eat Today I am talking with Sally Estlin about what we eat and how this can …
Stress… How it affects us and how we can manage it
This is such an important topic that Sally and I discuss Stress twice!. We cover how stress can affect us …
Diets DON’T Deliver lasting weight loss
Sally Estlin and I discuss why Diet’s Don’t Deliver! There are so many more people who are overweight in today’s …